Simple pricing

One week. Your program. Your trainer. Then decide.

7-day free trial on both plans. Your card won't be charged until Day 8.

Self-Guided

$19 / month

Your complete home workout program.

  • Personalised 4-week program
  • 50+ exercise video library
  • Progress tracking
  • Swap exercise feature
  • Program adapts as you improve
Start 7-day trial

Billed monthly. Cancel any time.

Most Popular

Coached

$59 / month

Everything in Self-Guided, plus your coach in your corner.

  • Everything in Self-Guided
  • Live chat with your coach
  • Weekly check-in from your coach
  • Program adjustments based on progress
  • Priority support

Only 25 coaching spots available this month.

Start 7-day trial

Billed monthly. Cancel any time.

1

7 days free

Start your program today. No charge until Day 8.

2

Card required

We ask for your card upfront so there's no re-entry when your trial ends.

3

Cancel any time

Cancel before Day 8 and you're never charged. No questions asked.

Frequently asked questions

Your card is charged on Day 8. You'll get a reminder email on Day 7 morning so you have time to decide.

So you don't have to re-enter it when your trial ends. Cancel before Day 8 and you're never charged.

Self-Guided gives you a full personalised program you follow at your own pace. Coached adds direct access to your FORM coach. They check in weekly, adjust your plan when needed, and answer your questions personally. It's the same program, with a real trainer behind it.

Yes. Upgrade or downgrade any time from your account settings. Changes take effect at the start of your next billing period.

Yes. Your FORM coach works with each Coached member personally, which means they can only take on a set number at a time. When spots fill, we open a waitlist.