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Sara Mitchell
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FORM
Week 3 of 12
My Program
Current Program
4-Week Foundation — Push / Pull / Legs
W1
2
/ 3
Done this week
12
Total sessions
10
Remaining
Mar 9 – 15, 2026
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All
Challenges
Legs
Arms
Core
Cardio
Challenge
Legs
100-Rep Squat Challenge
25 min
Legs
Strength
Glute & Hamstring Focus
40 min
Challenge
Core
7-Day Core Challenge
20 min / day
Arms
Strength
Upper Body Blast
35 min
Challenge
Cardio
HIIT Sprint Series
30 min
Core
Mobility
Deep Core Activation
18 min
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Program
Progress
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