Steve Cohen
Personal Trainer
Active now
Welcome to FORM, Sara! Ready to start your journey?
Mar 2, 9:01 AM
I've set up your 12-week foundation program. It's designed for real results without overtraining.
Mar 2, 9:02 AM
Excited to start! When should I begin?
Mar 2, 9:15 AM
Today's a great day for it. Check your dashboard. Your first session is ready.
Mar 2, 9:18 AM
Done! That felt harder than expected 😅
Mar 3, 7:48 PM
That's normal week one. Your body will adapt fast. Great job showing up.
Mar 3, 8:02 PM
The hip hinges clicked for me today. Finally!
Mar 7, 6:22 PM
I noticed in your form video. Your hinge pattern is much cleaner. Keep the tension in your lats.
Mar 7, 6:35 PM
Should I increase weight on the RDLs next session?
Mar 9, 5:11 PM
Not yet. Let's nail form for another week first. Quality over load.
Mar 9, 5:28 PM
Makes sense. See you tomorrow!
Mar 9, 5:30 PM